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今日信報 - 副刊文化 - 晝夜節律 - 翔名生 - 非一般翔 - 信報網站 hkej.com
信報· 3 日前知道身體內有一個時鐘嗎?體內生物時鐘,即是你的晝夜節律(Circadian rhythm);一個運轉良好的時鐘 ...
How To Get Better Rest, According To Your Animal Sleep Chronotype
Forbes· 5 日前“Your chronotype is driven by your circadian rhythm—the body’s approximate 24-hour internal ...
Healthy Habits And Bedside Rituals For A Good Night’s Sleep
Forbes· 4 日前In this modern, fast-paced, digitally-powered world, eight hours of deep, uninterrupted sleep ...
Firefox Maker Plans to Add AI Features to Its Browser - Tech News Briefing - WSJ Podcasts
The Wall Street Journal· 4 日前Many of us have heard we shouldn't look at our phones, tablets, or other screens before bed ...
Council Post: Integrating Workplace Wellness: How To Improve Your Bottom Line With A Healthy Office
Forbes· 5 日前There’s a lot on our wellness agendas, but when is the last time you thought about the indoor ...